Nutrition Optimal Eating 10,000 Calories A Day Diet
| 10,000 Calories A Day Diet |
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My coach says to gain mass I should eat 8,000 to 10,000 calories a day (mostly milk) and train using only the bench press, squat and barbell rows. I read what you say in MuscleMag International every month, but I have never seen you recommend this kind of training. Please reply. Your coach is right! Train and eat as he recommends and you'll gain mass ... a mass of crap! Jeez! Where do they dig up these coaches!?? (Musclemag Magazine February 1987) |
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