Lean closer and you’ll learn how to build triceps that will turn your buddies green with envy.
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Bodyweight Sissy Squat Technique
Vince Gironda says for the sissy squat the feet should be 13″ apart and the knees 17″ wide.
Creative Cheating By Vince Gironda
Vince Gironda called it “creative cheating” while Dave Draper called it training with “rhythm”.
Every Woman Has Her Weigh at Long Beach Gym By Peggy Gironda
A good advertisement for her own system, Peggy Gironda is 5 foot 8 inches, weighs 128 pounds. Her husband, Vince Gironda, was Mr. America of 1950 and he had a prominent part in a number of pictures.
Forearms That Look Like Bowling Pins
Listen to this conversation I had recently with one of our clients Emil Giordano. It’s a perfect explanation of how to build some incredible Forearms.
Vastus Internus & Thigh Biceps
The “tear drop” muscle in the inside of the thigh is a thing of beauty to behold. When it’s flexed, just the shape itself is beautiful and when it’s well developed it adds an element to the legs that’s plain fascinating.
Latest Posts
Creative Cheating By Vince Gironda
Vince Gironda called it “creative cheating” while Dave Draper called it training with “rhythm”.
Every Woman Has Her Weigh at Long Beach Gym By Peggy Gironda
A good advertisement for her own system, Peggy Gironda is 5 foot 8 inches, weighs 128 pounds. Her husband, Vince Gironda, was Mr. America of 1950 and he had a prominent part in a number of pictures.
Vince Gironda’s 3 Natural Anabolic Secrets
The late, Vince Gironda always seemed to have some natural anabolic secrets in his bag of goodies. Here are 3 of his secrets.
Vince Gironda On Saturated Fat
Everyone is worried about saturated and unsaturated fats and cholesterol these days.
Enzymes For Fat Loss
Once of the diets advocated by Vince Gironda that is often referenced is the Hawaiian Reducing Diet.