Vince Gironda | Bodybuilding Muscle Fitness Trainer | Wild Physique

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Jul 04th
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What To Do For Slow Growing Muscle Groups

What To Do For Slow Growing Muscle Groups

What do you recommend when one muscle group grows slower than the rest of the body? Everything is growing but my arms. Read more...
Vince Gironda On Cholesterol

Vince Gironda On Cholesterol

This controversial subject has caused great confusion in the mind of the general public. A...
The Single Best Exercise For Thighs

The Single Best Exercise For Thighs

If you could only do one exercise for your thighs, what would it be?...
Big Horseshoe Triceps

Big Horseshoe Triceps

I would love to have a big old horseshoe tricep muscles sticking out of my shirtsleeve. Ho...
Three Day Calf Blasting

Three Day Calf Blasting

Vince, I have a problem building up decent calf size.
 

Abdominal Spot Reducing

Abdominal Spot Reducing Contrary to popular opinion, you cannot produce localized spot reduction by performing a few sets of sit-ups every day. Only nutritional dieting and high activity training with min... Read more...
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The Vince Gironda Body Drag Curl

The Vince Gironda Body Drag Curl For those too young to remember, the vince gironda body drag curl was a favorite of the late, great Vince Gironda, better known as the Iron Guru. Read more...
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Big Lats For Wide Back

Big Lats For Wide Back The lats are the second largest muscle in the body (the thighs being number one), and they show under the armpits even when the body is viewed from the front.It is the lats which g... Read more...
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The "Monty Wolford" Or "Sissy Squat"

The The "Monty Wolford" (named after the man who made the exercise popular in America) was a three-phase variation of the squat done with bodyweight only.In the first phase, ... Read more...
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Specialized Forearm Training

Specialized Forearm Training My forearms seem to be in line with the development of the rest of my physique although I do not do any special forearm work.Do you believe the forearms should be trained specifica... Read more...
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Balanced Deltoid Development

Balanced Deltoid Development The most overworked muscle is the Front Deltoid (presses); bringing out this aspect of the Deltoid does not add to your width, it only makes you look thicker! How do you develop th... Read more...
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Raw Food And Man

Raw Food And Man Compiled by Stephen A. Downs for Vince GirondaPART I: Processed Food and Physical Deterioration.If there is one thing that we could speculate as being highly probable concerning th... Read more...
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Do Fat Burners Really Work?

Do Fat Burners Really Work? If it seems that I've left out the many phytosterol supplements and those with brindally berry and guar gum, rest assured that these will be dealt with in a future article. The... Read more...
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10-8-6-15 Vince Gironda Training Course

10-8-6-15 Vince Gironda Training Course Vince's approach on this program is predicated on utilizing percentages of 6 rep maxes, perfect form (as always), one exercise per bodypart, three upper body workouts per week ... Read more...
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In The Spotlight

 

What Is Overtonis Supposed To Mean?

I have noticed your reference to overtonis when talking about muscles and general developm...

 

Don't Gain Weight For The Sake Of It

I am 5’9”. Age 48 years old and weigh 165 lbs. I want to get to 180 lbs., but ...

 

The Most Important Bodybuilding Lesson

What would you say is the most important bodybuilding lesson you have learned during your ...

 

Down-The-Rack-Delts

Drop sets and down-the-racks are ideal for blasting the deltoids. Down-the-racks were a fa...

 

Posing For Pre-Contest Peaking

Muscle control and posing are the pre-contest peaking secret, plus analyzing the body ever...

Gironda Talks!

When he (Larry Scott) first met Vince, he said, "Hello, my name is Larry Scott," to which Vince replied, "So what?"

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Chuck Sipes, Arnold and Don Peters

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