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IronGuru Members
In The Spotlight
Why are you against squats? Everything I read…You say you are against squats.I am not against squats. I do my own |
Vince, when you were training for competition and you consciously set yourself short-term goals to achieve. Today from w |
This exercise is best done with the back flat on a table plus the head and shoulders rolled forward and the hands flat o |
One of Vinces favorite exercises for the side delt was a variation on the upright row. He called them "high pulls.& |
We just used heavy whipping cream or half and half, thats what Vince told us to use. I've personally purchased both |




