You are what you think you are, a champion or a failure.
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How To Get Your Muscles Eating Every Little Hidden Fat Deposit You’ve Got
We’ve each got all these different muscle fibers … some alert, some attentive, some down-right lazy. It’s kind of like a class room full of kids. You’ve got some raring to go, front row, kids who want to learn … take notes, all that kind of stuff.
Turning Back The Clock Through Better Growth Hormone Release
Growth hormone is a peptide hormone which promotes the build up of new muscle tissue and retards breakdown of muscle during or after exercise.
The Key To Muscular Progress
Exercise Also Increases Growth Hormone – That’s right. Exercise itself releases Growth Hormone.
Send Energy “In” To Build Muscle
What does that mean anyway? Let me use an example so you can feel what I’m trying to say.
Developing Dynamic Delts
Vince Gironda believed that completely developed deltoids are the foundation for a great upper body.
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Vince Gironda’s Biological Transmutation of The D.N.A.
You are what you think you are, a champion or a failure.
Skip Robinson and Vince Gironda
Vince Gironda liked me, and, you know, that can’t be said about everyone as far as Vince was concerned.
Vince Gironda, Good Health and Your Colon
Did Vince Gironda have a five-day colon kit that would shrink the abs and did he have a list of 15 steps to good health?
Vince Gironda on Manganese and Joint Pain
Vince Gironda recommended manganese for joint problems, and I see that it is one of the ingredients in the Joint-EZ formula. What do you think of glucosamine? How does it compare in effectiveness to manganese? Thanks again for your advice.
Weight Loss and Protein Requirements
I’m a former fat guy turned fitness devotee. The magazines would call me a mesomorph. I’m currently at around 15% body fat, following an extended cutting period. I felt that my body was no longer responding to diet after such a long time, so I’ve decided to take a six-week break from cutting to see if it helps my fat-loss progress when I return.