To target the king of all three deltoid heads (the side deltoid) you’ve got to focus on side deltoid raises and what I’m about to tell you is the very best method of doing it.
I don’t believe any body part can grab your attention like thick, wide shoulders. Whether you’re in a pair of trunks, a tank top, long sleeved shirt or even in a jacket, they stand out and demand attention.
I never used to think the concentric portion needed to be different than the eccentric part of the exercise. I figured you’ve got to go up and down on each rep so what’s the big deal.
Almost all injuries are injuries of the joints and connective tissue. Hyperplasia doesn’t injure. Hypertrophy does.
How it’s used depends entirely upon whether you’re shooting for size or beauty.
Most of us know how to do crunches and leg raises but few know how to work the lower abdominals.
To target the king of all three deltoid heads (the side deltoid) you’ve got to focus on side deltoid raises and what I’m about to tell you is the very best method of doing it.
Vince Gironda liked me, and, you know, that can’t be said about everyone as far as Vince was concerned.
Did Vince Gironda have a five-day colon kit that would shrink the abs and did he have a list of 15 steps to good health?
Vince Gironda recommended manganese for joint problems, and I see that it is one of the ingredients in the Joint-EZ formula. What do you think of glucosamine? How does it compare in effectiveness to manganese? Thanks again for your advice.
I’m a former fat guy turned fitness devotee. The magazines would call me a mesomorph. I’m currently at around 15% body fat, following an extended cutting period. I felt that my body was no longer responding to diet after such a long time, so I’ve decided to take a six-week break from cutting to see if it helps my fat-loss progress when I return.
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