Freddy Ortiz began his illustrious bodybuilding career in 1957 upon arriving in America from his homeland, Puerto Rico.
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Larry Scott – Preacher Curls
Larry Scott training biceps on the flat side of the preacher bench.
Vince Gironda
Vince Gironda has trained winners of every bodybuilding title in existence, from Mr. Los Angeles competitors to Mr. Olympia.
Vince Gironda Death
In anticipation of Vince’s 80th birthday, John Balik organised an event to honour him and his life’s work, at the prestigious Ritz Carlton Hotel in Marina del Rey.
Vince Gironda Height
When Vince Gironda started training he was 5′ 8″ and weighed 148 lbs and through bodybuilding got up to 190 lbs which he didn’t like at all, so cut back to 170 lbs where he had more definition and shape.
Vince Gironda Demonstrates The Neck Press
Vince Gironda personally demonstrates his famous Neck Press exercise.
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Freddie Ortiz on Vince’s Gym
Freddy Ortiz began his illustrious bodybuilding career in 1957 upon arriving in America from his homeland, Puerto Rico.
Freddie Ortiz on Vince’s Gym
Freddy Ortiz began his illustrious bodybuilding career in 1957 upon arriving in America from his homeland, Puerto Rico.
Vince Gironda, Squats and Sore knees
Vince Gironda always recommended various forms of front squatting with the heels raised, and or hacks and sissy squats but these exercises have always been rough on my knees.
Vince Gironda, Good Health and Your Colon
Did Vince Gironda have a five-day colon kit that would shrink the abs and did he have a list of 15 steps to good health?
Vince Gironda on Manganese and Joint Pain
Vince Gironda recommended manganese for joint problems, and I see that it is one of the ingredients in the Joint-EZ formula. What do you think of glucosamine? How does it compare in effectiveness to manganese? Thanks again for your advice.