Vince Gironda believed that completely developed deltoids are the foundation for a great upper body.
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Vince Gironda’s 15 x 4 Routine
The routine 15 sets of 4 reps (15 x 4) is done when you’ve experimented with routines like 3 x 8, 6 x 6, 8 x 8, 4 x 12 – it is used for “muscle confusion.”
Vince Gironda’s 3 x 8 Routine
The 3 x 8 (3 sets of 8 reps) protocol is used for all body parts except for calves, which need higher reps and sets (you can start calves at 3 x 10 or 3 x 12, and then progressively work to 3 x 20 reps).
Was Vince Gironda Opposed To Squats Even For Really Skinny Guys?
Vince Gironda taught that “bent-over squats” for most are not a true quad developer. He found that students would cheat and leverage themselves in the movement to produce a great butt, hip, and stomach expander.
What Exercises Did Vince Gironda Recommended For The Hamstrings?
As with any exercise, Vince Gironda stressed isolation of the hamstring muscle.
Vince Gironda Train 21 – Rest 7
I am intrigued about Vince Gironda’s idea of training 21 days and resting seven – have you tried it or have you known Vince to strongly recommend it?
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Developing Dynamic Delts
Vince Gironda believed that completely developed deltoids are the foundation for a great upper body.
Skip Robinson and Vince Gironda
Vince Gironda liked me, and, you know, that can’t be said about everyone as far as Vince was concerned.
Vince Gironda, Good Health and Your Colon
Did Vince Gironda have a five-day colon kit that would shrink the abs and did he have a list of 15 steps to good health?
Vince Gironda on Manganese and Joint Pain
Vince Gironda recommended manganese for joint problems, and I see that it is one of the ingredients in the Joint-EZ formula. What do you think of glucosamine? How does it compare in effectiveness to manganese? Thanks again for your advice.
Weight Loss and Protein Requirements
I’m a former fat guy turned fitness devotee. The magazines would call me a mesomorph. I’m currently at around 15% body fat, following an extended cutting period. I felt that my body was no longer responding to diet after such a long time, so I’ve decided to take a six-week break from cutting to see if it helps my fat-loss progress when I return.